Unprecedented magnetic storm to hit Stavropol region
The Stavropol Territory will be at the epicenter of a strong magnetic storm
health promotion
What to eat to overcome stress
Stress seriously wears out the human body. However, its negative impact on health can be reduced with the help of certain foods
What products may cause depression
Highly processed foods, also called ultra-processed foods (UPFs), are widely recognized as predisposing to various medical conditions due to their adverse impact on metabolic pathways. However, less is known about their effect on mental health
Absent-mindedness after New Year’s holidays may persist by end of winter
Сitizens who drank to excess in New Year's Eve can suffer confusion and reduced attention up to 1,5 months, psychiatrist-narcologist of the highest qualification category, head of the clinical branch of the Moscow Scientific and …
Healthy lifestyle prolongs life for 15 years
A healthy lifestyle prolongs life for 15 years, deputy director of the National Research Center for Therapy and Preventive Medicine of the Ministry of Health of the Russian Federation, Anna Kontsevaya says. "A healthy lifestyle …
Psychologist recommends to listen to sad music
When a person is sad, it is much more useful listening depressive music than cheerful, psychologist Pavel Zygmantovich said. According to the expert, if you listen to sad music in moments of sadness, sadness will pass faster, even if at …
People suffering gastrointestinal diseases and allergies should refrain from dried fruits
According to Leah Gavasheli, candidate of medical sciences and nutritionist, dried fruits are a storehouse of vitamins, but they should be included in the diet with caution, Dr. Peter reports. "Both raisins and dates are real …
Spicy food may cause hunger
Spicy food has a positive effect on bowel function, but can cause severe hunger, nutritionist Evgeny Arzamastsev says. According to him, spicy food can protect the body from infections and the development of pathogenic microflora …
Three-day kefir may be dangerous
Nutritionist Elena Solomatina spoke about the dangers of old kefir stored for more than three days. She urged people with diseases of the gastrointestinal tract, individual intolerance, allergies to milk protein and drivers not to drink …
Myasnikov urges to eat nuts amid COVID-19 spread
Nuts should be included in the diet during a pandemic, doctor and TV presenter Alexander Myasnikov said on the air of the Rossiya 1 TV channel. First of all, the doctor reminded us that vaccination is the most reliable way of …
Moscow chief narcologist explains ways to recover after New Year's feast
Chief supernumerary psychiatrist-narcologist of the Ministry of Health and the Moscow Department of Health Yevgeny Brun explained how to neutralise the negative consequences of a New Year's feast. According to him, the first secret …
Dangers of hypoxia
The dangers of hypoxia and the ways to prevent it are explained by the scientific director of the Immunorehabilitation and Preventive Medicine Grand Clinic, Olga Shuppo, Doctor Piter writes. She paid great attention to oxygenation (the …
Revaccination to become permanent?
There is no need to be revaccinated every six months throughout life, assured immunologist Nikolai Kryuchkov. According to him, there is a corresponding need only during a pandemic. “And it will not last forever,” he …
How many steps per day are necessary to live a long life
Daily walks can become the key to longevity, scientists from the US National Cancer Institute and the Institute of Aging report. The study lasted three years. Participants in the experiment over 40 years old wore special …
Doctor explains how to drink coffee safely
Gastroenterologist Nuria Dianova said that drinking coffee can be hazardous to health if simple rules are not followed. According to her, coffee not only depletes the nervous system but also causes reflux and other stomach problems. …
E319 preservative destroys immunity
Researchers from the Environmental Working Group analyzed the effects on the body of the most common food chemicals and compounds and identified a significant negative effect from the use of tert-Butylhydroquinone, or E319. It is …
Foods that improve mental health
Eating well helps you function optimally, sleep well, and reduce stress. But it can also impact your mental health and improve brain power. According to Good Morning America, the foods you eat can raise serotonin levels in the brain to improve your mood, Newsmax writes in the article Foods That Improve Mental Health. They can also decrease inflammation which is important for brain health and to reduce the risk of Alzheimer’s disease and dementia
Chickpeas lowers blood sugar in 1.5 months
According to the media reports, eating chickpeas can help reduce blood sugar levels. This effect is achieved due to the fact that chickpeas contain a lot of protein and fiber, which slows down the absorption and decreases breakdown rate …
Potatoes poses risk of hypertension
Researchers, from Harvard Medical School, looked at more than 187,000 men and women in three large studies, Express …
Healthy spices for morning coffee
Adding certain spices to coffee can make it even more healthy, MedikForum writes with a reference to Healthline journal. Cinnamon is a source of antioxidants and helps strengthen the immune system. It’s enough to put half a …
